McCain UK, Potato Gourmet - Diced Potatoes with Leeks, Onions & Parmesan, oven baked
✓
Grams100 g

Calories in 1 grams (100 g)
166 calories, 76.5 from fat
 
Carbs
19.2 g
 
Proteins
3.2 g
 
Fat
8.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • McCain UK, Potato Gourmet - Diced Potatoes with Leeks, Onions & Parmesan, oven baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • McCain UK, Potato Gourmet - Diced Potatoes with Leeks, Onions & Parmesan, oven baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
13%
Fat
10%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
42 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain UK, Potato Gourmet - Diced Potatoes with Leeks, Onions & Parmesan, oven baked

Serving Size: grams (100g)

* Amount Per Serving
Calories 166 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.9 g 9.5%
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 353.3 IU 7.1%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 8.2 mg 13.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 461 mg 13.2%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2.1%