McCain UK, Potato Winners - Southern Fries, oven baked
✓
Grams100 g

Calories in 1 grams (100 g)
228 calories, 76.5 from fat
 
Carbs
34.7 g
 
Proteins
3.4 g
 
Fat
8.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • McCain UK, Potato Winners - Southern Fries, oven baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • McCain UK, Potato Winners - Southern Fries, oven baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
9%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain UK, Potato Winners - Southern Fries, oven baked

Serving Size: grams (100g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.8 mg 5.5%