McCormick & Company, Inc., 30% Less Sodium Chili Seasoning, Seasoning Mixes/Mexican
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
30.7 calories, 4.5 from fat
 
Carbs
5.1 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McCormick & Company, Inc., 30% Less Sodium Chili Seasoning, Seasoning Mixes/Mexican has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • McCormick & Company, Inc., 30% Less Sodium Chili Seasoning, Seasoning Mixes/Mexican contains a high amount of risky components that may include sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCormick & Company, Inc., 30% Less Sodium Chili Seasoning, Seasoning Mixes/Mexican

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 30.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 214.8 mg 8.9%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 32.6 mg 0.9%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.2%