McCormick & Company, Inc., Bay Leaves, Dried
✓
Oz28 g

Calories in 1 oz (28 g)
87.6 calories, 19.8 from fat
 
Carbs
13.4 g
 
Proteins
2 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • McCormick & Company, Inc., Bay Leaves, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones) and Manganese (controls the level of sugar in the blood).
  • McCormick & Company, Inc., Bay Leaves, Dried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCormick & Company, Inc., Bay Leaves, Dried

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.6 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 4.2 mg 1.4%
Sodium 204.4 mg 8.5%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 372.7 IU 7.5%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 19 mcg 4.8%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 86 mg 8.6%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.1 mg 1%