McCormick & Company, Inc., Creamy Garlic Alfredo Sauce Mix, Seasoning Mixes/Pasta
✓
G18 g

Calories in 1 g (18 g)
90 calories, 54 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • McCormick & Company, Inc., Creamy Garlic Alfredo Sauce Mix, Seasoning Mixes/Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • McCormick & Company, Inc., Creamy Garlic Alfredo Sauce Mix, Seasoning Mixes/Pasta contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (97% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
36%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCormick & Company, Inc., Creamy Garlic Alfredo Sauce Mix, Seasoning Mixes/Pasta

Serving Size: g (18g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 20 mg 6.7%
Sodium 860 mg 35.8%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 0.8 mg 5.5%