McDonald's, Bacon Egg and Cheese Bagel, Herb and Garlic
✓
Sandwich197 g

Calories in 1 sandwich (197 g)
620 calories, 279 from fat
 
Carbs
57 g
 
Proteins
30 g
 
Fat
31 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Bacon Egg and Cheese Bagel, Herb and Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • McDonald's, Bacon Egg and Cheese Bagel, Herb and Garlic contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
19%
Carbs
12%
Fiber
48%
Fat
55%
Saturated Fat
92%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Bacon Egg and Cheese Bagel, Herb and Garlic

Serving Size: sandwich (197g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 11 g 55%
Cholesterol 275 mg 91.7%
Sodium 1480 mg 61.7%
Total Carbohydrate 57 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.7 mcg 10.8%
Vitamin C 9 mg 15%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 27 mcg 33.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 746.6 mg 21.3%
Phosphorus (P) 397.9 mg 39.8%
Selenium (Se) 36.2 mcg 51.8%
Zinc (Zn) 2.8 mg 18.5%