McDonald's, Bacon McDouble, Regular Size
✓
Serving164 g

Calories in 1 serving (164 g)
458.8 calories, 215.1 from fat
 
Carbs
33.9 g
 
Proteins
27.9 g
 
Fat
23.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Bacon McDouble, Regular Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • McDonald's, Bacon McDouble, Regular Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
11%
Carbs
8%
Fiber
37%
Fat
50%
Saturated Fat
28%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Bacon McDouble, Regular Size

Serving Size: serving (164g)

* Amount Per Serving
Calories 458.8 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 10 g 49.9%
Cholesterol 84.8 mg 28.3%
Sodium 1117.1 mg 46.5%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.9%
 
Vitamins
Vitamin A 645.7 IU 12.9%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 1.5 mg 2.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.4 mg 1.5%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 161.4 mg 16.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 467.4 mg 46.7%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 1.2 mg 8%