McDonald's, Baked Apple Oatmeal Muffin , Baked Goods/Special Delights
✓
Serving100 g

Calories in 1 serving (100 g)
430 calories, 126 from fat
 
Carbs
70 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Baked Apple Oatmeal Muffin , Baked Goods/Special Delights have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Manganese (helps regulate the body's metabolism).
  • McDonald's, Baked Apple Oatmeal Muffin , Baked Goods/Special Delights contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
12%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
21%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Baked Apple Oatmeal Muffin , Baked Goods/Special Delights

Serving Size: serving (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 3 g 12%
Sugars (Added) 30 g 100%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.5 mg 3.1%