McDonald's CA, Carrot Muffin
✓
Muffin123 g

Calories in 1 muffin (123 g)
430 calories, 144 from fat
 
Carbs
65 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's CA, Carrot Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • McDonald's CA, Carrot Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(32.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
12%
Fiber
25%
Fat
8%
Saturated Fat
7%
Cholesterol
14%
Sodium
82%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's CA, Carrot Muffin

Serving Size: muffin (123g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 22 mg 7.3%
Sodium 330 mg 13.8%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 3 g 12%
Sugars (Added) 24.6 g 82%
Protein 6 g 12%
 
Vitamins
Vitamin A 5500 IU 110%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 9.2 mcg 152.7%
Vitamin C 2.4 mg 4%
Vitamin D 18.5 mcg 4.6%
Vitamin E 73.8 mg 246%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 258.3 mg 25.8%
Selenium (Se) 50.1 mcg 71.5%
Zinc (Zn) 2.4 mg 15.8%