McDonald's CA, Carrot Muffin
✓
Muffin123 g

Calories in 1 muffin (123 g)
430 calories, 144 from fat
 
Carbs
65 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's CA, Carrot Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • McDonald's CA, Carrot Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(32.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
12%
Fiber
25%
Fat
8%
Saturated Fat
7%
Cholesterol
14%
Sodium
82%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's CA, Carrot Muffin

Serving Size: muffin (123g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 22 mg 7.3%
Sodium 330 mg 13.8%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 3 g 12%
Sugars (Added) 24.6 g 82%
Protein 6 g 12%
 
Vitamins
Vitamin A 5500 IU 110%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 9.2 mcg 152.7%
Vitamin C 2.4 mg 4%
Vitamin D 18.5 mcg 4.6%
Vitamin E 73.8 mg 246%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 258.3 mg 25.8%
Selenium (Se) 50.1 mcg 71.5%
Zinc (Zn) 2.4 mg 15.8%