McDonald's CA, Poutine, Poutine French Fries, Gravy, Cheese Curds
✓
Serving225 g

Calories in 1 serving (225 g)
510 calories, 270 from fat
 
Carbs
44 g
 
Proteins
17 g
 
Fat
30 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's CA, Poutine, Poutine French Fries, Gravy, Cheese Curds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • McDonald's CA, Poutine, Poutine French Fries, Gravy, Cheese Curds contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
12%
Fiber
46%
Fat
60%
Saturated Fat
20%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's CA, Poutine, Poutine French Fries, Gravy, Cheese Curds

Serving Size: serving (225g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Cholesterol 60 mg 20%
Sodium 1010 mg 42.1%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 1.2 mg 2%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 29.7 mcg 37.1%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 396 mg 39.6%
Selenium (Se) 42.3 mcg 60.4%
Zinc (Zn) 3.2 mg 21.2%