McDonald's CA, Steak n Egg Bagel, with Multigrain Bagel
✓
Sandwich250 g

Calories in 1 sandwich (250 g)
690 calories, 270 from fat
 
Carbs
70 g
 
Proteins
34 g
 
Fat
30 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's CA, Steak n Egg Bagel, with Multigrain Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • McDonald's CA, Steak n Egg Bagel, with Multigrain Bagel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
23%
Carbs
16%
Fiber
46%
Fat
50%
Saturated Fat
85%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's CA, Steak n Egg Bagel, with Multigrain Bagel

Serving Size: sandwich (250g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 10 g 50%
Cholesterol 255 mg 85%
Sodium 1290 mg 53.8%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 1.2 mg 2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0.7 mg 2.3%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 437.5 mg 12.5%
Phosphorus (P) 712.5 mg 71.3%
Selenium (Se) 50.3 mcg 71.8%
Zinc (Zn) 1.8 mg 12.2%