McDonald's CA, Tuscan Salad with Grilled Chicken, with Everything
✓
Serving334 g

Calories in 1 serving (334 g)
330 calories, 117 from fat
 
Carbs
25 g
 
Proteins
25 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's CA, Tuscan Salad with Grilled Chicken, with Everything has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • McDonald's CA, Tuscan Salad with Grilled Chicken, with Everything contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
8%
Carbs
20%
Fiber
20%
Fat
20%
Saturated Fat
28%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's CA, Tuscan Salad with Grilled Chicken, with Everything

Serving Size: serving (334g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 85 mg 28.3%
Sodium 400 mg 16.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 48 mg 80%
Vitamin D 83.5 mcg 20.9%
Vitamin E 8.4 mg 27.8%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 83.5 mg 20.9%
Manganese (Mn) 0.8 mg 41.8%
Potassium (K) 514.9 mg 14.7%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 4.2 mg 27.8%