McDonald's, French Fries, Medium
✓
Medium111 g

Calories in 1 medium (111 g)
340 calories, 144 from fat
 
Carbs
44 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, French Fries, Medium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • McDonald's, French Fries, Medium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
16%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, French Fries, Medium

Serving Size: medium (111g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 4.8 mcg 80.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.9 mg 93.4%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 644 mg 18.4%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 30.5 mcg 43.6%
Zinc (Zn) 25.2 mg 168.1%