McDonald's, Hi-C Orange Lavaburst, Medium
✓
Fl Oz595 g

Calories in 1 fl oz (595 g)
229.9 calories, 0 from fat
 
Carbs
61 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Hi-C Orange Lavaburst, Medium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • McDonald's, Hi-C Orange Lavaburst, Medium contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(33 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
20%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Hi-C Orange Lavaburst, Medium

Serving Size: fl oz (595g)

* Amount Per Serving
Calories 229.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 11.9 g 39.7%
Protein 0 g 6.2%
 
Vitamins
Vitamin A 41.7 IU 0.8%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 173.9 mg 289.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 910.4 mg 26%
Phosphorus (P) 65.5 mg 6.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.6%