McDonald's, Large French Fries, Canadian Version
✓
Grams100 g

Calories in 1 grams (100 g)
316.4 calories, 137.7 from fat
 
Carbs
41.8 g
 
Proteins
3.4 g
 
Fat
15.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Large French Fries, Canadian Version has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • McDonald's, Large French Fries, Canadian Version contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
14%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Large French Fries, Canadian Version

Serving Size: grams (100g)

* Amount Per Serving
Calories 316.4 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 242.9 mg 10.1%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 11.3 mg 1.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.2 mg 1.5%