McDonald's, M&M McFlurry, Desserts/Shakes - (16 fl oz cup)
✓
Large McFlurry504 g

Calories in 1 large McFlurry (504 g)
910 calories, 297 from fat
 
Carbs
131 g
 
Proteins
23 g
 
Fat
33 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, M&M McFlurry, Desserts/Shakes - (16 fl oz cup) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • McDonald's, M&M McFlurry, Desserts/Shakes - (16 fl oz cup) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
44%
Carbs
8%
Fiber
51%
Fat
110%
Saturated Fat
35%
Cholesterol
13%
Sodium
252%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
McDonald's, M&M McFlurry, Desserts/Shakes - (16 fl oz cup) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, M&M McFlurry, Desserts/Shakes - (16 fl oz cup)

Serving Size: large McFlurry (504g)

* Amount Per Serving
Calories 910 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 22 g 109.9%
Cholesterol 105 mg 35%
Sodium 300 mg 12.5%
Total Carbohydrate 131 g 43.7%
Dietary Fiber 2 g 8%
Sugars (Added) 75.6 g 252%
Protein 23 g 46%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 1 mg 50.4%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 4.8 mg 8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 105.8 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1108.8 mg 31.7%
Phosphorus (P) 544.3 mg 54.4%
Selenium (Se) 62.5 mcg 89.3%
Zinc (Zn) 4.8 mg 32.3%