McDonald's, M&M McFlurry, Desserts/Shakes - (16 fl oz cup)
✓
Large McFlurry504 g

Calories in 1 large McFlurry (504 g)
910 calories, 297 from fat
 
Carbs
131 g
 
Proteins
23 g
 
Fat
33 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, M&M McFlurry, Desserts/Shakes - (16 fl oz cup) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • McDonald's, M&M McFlurry, Desserts/Shakes - (16 fl oz cup) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
44%
Carbs
8%
Fiber
51%
Fat
110%
Saturated Fat
35%
Cholesterol
13%
Sodium
252%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
303 min
121 min
228 min
364 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, M&M McFlurry, Desserts/Shakes - (16 fl oz cup)

Serving Size: large McFlurry (504g)

* Amount Per Serving
Calories 910 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 22 g 109.9%
Cholesterol 105 mg 35%
Sodium 300 mg 12.5%
Total Carbohydrate 131 g 43.7%
Dietary Fiber 2 g 8%
Sugars (Added) 75.6 g 252%
Protein 23 g 46%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 1 mg 50.4%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 4.8 mg 8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 105.8 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1108.8 mg 31.7%
Phosphorus (P) 544.3 mg 54.4%
Selenium (Se) 62.5 mcg 89.3%
Zinc (Zn) 4.8 mg 32.3%