McDonald's, McDouble Mini Meal, with Diet Coke
✓
Grams100 g

Calories in 1 grams (100 g)
620 calories, 270 from fat
 
Carbs
62 g
 
Proteins
25 g
 
Fat
30 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, McDouble Mini Meal, with Diet Coke has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • McDonald's, McDouble Mini Meal, with Diet Coke contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(19.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
21%
Carbs
20%
Fiber
46%
Fat
50%
Saturated Fat
22%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McDouble Mini Meal, with Diet Coke

Serving Size: grams (100g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 10 g 50%
Cholesterol 65 mg 21.7%
Sodium 1020 mg 42.5%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 12500 IU 250%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 2200 mg 220%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%