McDonald's NZ, French Fries, Medium
✓
Grams100 g

Calories in 1 grams (100 g)
330 calories, 158.4 from fat
 
Carbs
37.2 g
 
Proteins
3.9 g
 
Fat
17.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's NZ, French Fries, Medium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • McDonald's NZ, French Fries, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
0%
Fiber
27%
Fat
10%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's NZ, French Fries, Medium

Serving Size: grams (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 1.9 g 9.5%
Cholesterol 5 mg 1.7%
Sodium 421 mg 17.5%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 88 mg 8.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.4 mg 2.8%