McDonald's, Oreo McFlurry, Desserts/Shakes - (16 fl oz cup)
✓
Large McFlurry487 g

Calories in 1 large McFlurry (487 g)
820 calories, 261 from fat
 
Carbs
119 g
 
Proteins
22 g
 
Fat
29 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Oreo McFlurry, Desserts/Shakes - (16 fl oz cup) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • McDonald's, Oreo McFlurry, Desserts/Shakes - (16 fl oz cup) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
40%
Carbs
4%
Fiber
45%
Fat
85%
Saturated Fat
33%
Cholesterol
18%
Sodium
211%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Oreo McFlurry, Desserts/Shakes - (16 fl oz cup)

Serving Size: large McFlurry (487g)

* Amount Per Serving
Calories 820 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 17 g 85%
Cholesterol 100 mg 33.3%
Sodium 420 mg 17.5%
Total Carbohydrate 119 g 39.7%
Dietary Fiber 1 g 4%
Sugars (Added) 63.3 g 211%
Protein 22 g 44%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 1 mg 48.7%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 4.8 mg 8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 102.3 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1071.4 mg 30.6%
Phosphorus (P) 526 mg 52.6%
Selenium (Se) 60.4 mcg 86.3%
Zinc (Zn) 4.7 mg 31.2%