McDonald's, Oreo McFlurry, Desserts/Shakes - (16 fl oz cup)
✓
Large McFlurry487 g

Calories in 1 large McFlurry (487 g)
820 calories, 261 from fat
 
Carbs
119 g
 
Proteins
22 g
 
Fat
29 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Oreo McFlurry, Desserts/Shakes - (16 fl oz cup) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • McDonald's, Oreo McFlurry, Desserts/Shakes - (16 fl oz cup) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
40%
Carbs
4%
Fiber
45%
Fat
85%
Saturated Fat
33%
Cholesterol
18%
Sodium
211%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Oreo McFlurry, Desserts/Shakes - (16 fl oz cup)

Serving Size: large McFlurry (487g)

* Amount Per Serving
Calories 820 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 17 g 85%
Cholesterol 100 mg 33.3%
Sodium 420 mg 17.5%
Total Carbohydrate 119 g 39.7%
Dietary Fiber 1 g 4%
Sugars (Added) 63.3 g 211%
Protein 22 g 44%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 1 mg 48.7%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 4.8 mg 8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 102.3 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1071.4 mg 30.6%
Phosphorus (P) 526 mg 52.6%
Selenium (Se) 60.4 mcg 86.3%
Zinc (Zn) 4.7 mg 31.2%