McDonald's, Premium Caesar Salad (without chicken or dressing), Salad mix, grape tomatoes, shredded parmesan cheese, NO chicken, NO dressing
✓
Salad213 g

Calories in 1 salad (213 g)
191.7 calories, 76.5 from fat
 
Carbs
19.2 g
 
Proteins
14.9 g
 
Fat
8.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Premium Caesar Salad (without chicken or dressing), Salad mix, grape tomatoes, shredded parmesan cheese, NO chicken, NO dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (110.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood) and Calcium (helps you build strong bones).
  • McDonald's, Premium Caesar Salad (without chicken or dressing), Salad mix, grape tomatoes, shredded parmesan cheese, NO chicken, NO dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(110.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
26%
Fiber
13%
Fat
27%
Saturated Fat
7%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Premium Caesar Salad (without chicken or dressing), Salad mix, grape tomatoes, shredded parmesan cheese, NO chicken, NO dressing

Serving Size: salad (213g)

* Amount Per Serving
Calories 191.7 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 5.3 g 26.6%
Cholesterol 21.3 mg 7.1%
Sodium 383.4 mg 16%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 17103.9 IU 342.1%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0 mcg 0%
Vitamin C 40.5 mg 67.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 369.8 mcg 462.2%
 
Minerals
Calcium (Ca) 383.4 mg 38.3%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0.9 mg 42.7%
Potassium (K) 335.5 mg 9.6%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.6 mg 3.8%