McDonald's UK, Bacon Egg and Cheese Bagel, with Grilled Chicken and Balsamic Vinaigrette

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Grams

100 g

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• McDonald's UK, Bacon Egg and Cheese Bagel, with Grilled Chicken and Balsamic Vinaigrette has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (56.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Vitamin C (prevents eye diseases and skin wrinkling).
• McDonald's UK, Bacon Egg and Cheese Bagel, with Grilled Chicken and Balsamic Vinaigrette contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (46% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (56.2 %/cal)

High Density (1 %/g)

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46% Protein

15% Carbs

12% Fiber

32% Fat

40%

Saturated Fat

32% Cholesterol

31% Sodium

0%

Added Sugar

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