McDonald's UK, Bacon Egg and Cheese Bagel, with Grilled Chicken and Balsamic Vinaigrette

✓

Grams

100 g

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• McDonald's UK, Bacon Egg and Cheese Bagel, with Grilled Chicken and Balsamic Vinaigrette has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (56.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Vitamin C (helps prevent cardiovascular diseases).
• McDonald's UK, Bacon Egg and Cheese Bagel, with Grilled Chicken and Balsamic Vinaigrette contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (46% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (56.2 %/cal)

High Density (1 %/g)

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46% Protein

15% Carbs

12% Fiber

32% Fat

40%

Saturated Fat

32% Cholesterol

31% Sodium

0%

Added Sugar

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