McDonald's UK, Bacon Egg and Cheese Bagel, with Grilled Chicken and Balsamic Vinaigrette

✓

Grams

100 g

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• McDonald's UK, Bacon Egg and Cheese Bagel, with Grilled Chicken and Balsamic Vinaigrette has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (56.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones) and Vitamin C (protects against immune system deficiencies).
• McDonald's UK, Bacon Egg and Cheese Bagel, with Grilled Chicken and Balsamic Vinaigrette contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (46% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (56.2 %/cal)

High Density (1 %/g)

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46% Protein

15% Carbs

12% Fiber

32% Fat

40%

Saturated Fat

32% Cholesterol

31% Sodium

0%

Added Sugar

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