McDonald's UK, Quarter Pounder Deluxe, with Bacon

Grams100 g


Calories in 1 grams (100 g)
560 calories, 279 from fat
 
Carbs
38 g
 
Proteins
33 g
 
Fat
31 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's UK, Quarter Pounder Deluxe, with Bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (a vital element for muscle health).
  • McDonald's UK, Quarter Pounder Deluxe, with Bacon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (66% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
13%
Carbs
12%
Fiber
48%
Fat
60%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's UK, Quarter Pounder Deluxe, with Bacon

Serving Size: grams (100g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 33 g 66%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 154 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%