McDonald's, Warm Cinnamon Roll, Savory Cheese Dip Mix
✓
Oz105 g

Calories in 1 oz (105 g)
420 calories, 162 from fat
 
Carbs
57 g
 
Proteins
8 g
 
Fat
18 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Warm Cinnamon Roll, Savory Cheese Dip Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • McDonald's, Warm Cinnamon Roll, Savory Cheese Dip Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(18.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
8%
Fiber
28%
Fat
23%
Saturated Fat
20%
Cholesterol
17%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Warm Cinnamon Roll, Savory Cheese Dip Mix

Serving Size: oz (105g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 60 mg 20%
Sodium 400 mg 16.7%
Total Carbohydrate 57 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 17.9 g 59.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 1831.4 IU 36.6%
Vitamin B6 1.8 mg 91%
Vitamin B12 5.5 mcg 91%
Vitamin C 36.6 mg 61%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 10 mg 55.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.3 mg 3.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.6 mg 37.1%