Meadow Gold, Guava Sauce, Cooked, Nectar
✓
Cup238 g

Calories in 1 cup (238 g)
85.7 calories, 2.7 from fat
 
Carbs
22.6 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meadow Gold, Guava Sauce, Cooked, Nectar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (162.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Meadow Gold, Guava Sauce, Cooked, Nectar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(162.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
34%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meadow Gold, Guava Sauce, Cooked, Nectar

Serving Size: cup (238g)

* Amount Per Serving
Calories 85.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 9.5 mg 0.4%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 673.5 IU 13.5%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 348.4 mg 580.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 535.5 mg 15.3%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.7%