Meal Mart Gefilte Fish in Jelled Broth, 24 oz, (Pack of 12)
✓
Cup227 g
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Cubic Inch16 g
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Balls41 g
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Piece With Broth68 g

Calories in 1 cup (227 g)
329.2 calories, 177.3 from fat
 
Carbs
19.7 g
 
Proteins
19.7 g
 
Fat
19.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Mart Gefilte Fish in Jelled Broth, 24 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Meal Mart Gefilte Fish in Jelled Broth, 24 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(14.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
13%
Fiber
30%
Fat
33%
Saturated Fat
17%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Meal Mart Gefilte Fish in Jelled Broth, 24 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Mart Gefilte Fish in Jelled Broth, 24 oz, (Pack of 12)

Serving Size: cup (227g)

* Amount Per Serving
Calories 329.2 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.4%
Saturated Fat 6.6 g 32.9%
Cholesterol 49.4 mg 16.5%
Sodium 1020.4 mg 42.5%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 56.8 IU 1.1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 2.7 mcg 45%
Vitamin C 3.2 mg 5.3%
Vitamin D 20.7 mcg 5.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 533.5 mg 15.2%
Phosphorus (P) 517.6 mg 51.8%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 2 mg 13.6%