Meal Mart, Gefilte Fish in Jelled Broth, Manischewitz
✓
Piece113 g

Calories in 1 piece (113 g)
119.7 calories, 45 from fat
 
Carbs
8.9 g
 
Proteins
8.9 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Mart, Gefilte Fish in Jelled Broth, Manischewitz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Zinc (keeps brain function strong).
  • Meal Mart, Gefilte Fish in Jelled Broth, Manischewitz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
7%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Mart, Gefilte Fish in Jelled Broth, Manischewitz

Serving Size: piece (113g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1 g 5.1%
Cholesterol 20 mg 6.7%
Sodium 508.6 mg 21.2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 299.2 IU 6%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 733.4 mg 21%
Phosphorus (P) 325.4 mg 32.5%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 2.1 mg 13.9%