Meal Mart Matzoh Balls, Family Value Pack
✓
Oz92 g

Calories in 1 oz (92 g)
129.8 calories, 45 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Mart Matzoh Balls, Family Value Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal).
  • Meal Mart Matzoh Balls, Family Value Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
32%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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43 min
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32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Mart Matzoh Balls, Family Value Pack

Serving Size: oz (92g)

* Amount Per Serving
Calories 129.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 94.9 mg 31.6%
Sodium 30 mg 1.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 283.7 mg 8.1%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.4%