Mealime: Porkchop,Sweet Mash, Salad
✓
Serving553 g

Calories in 1 Serving (553 g)
272.1 calories, 71.1 from fat
 
Carbs
33.7 g
 
Proteins
19.9 g
 
Fat
7.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mealime: Porkchop,Sweet Mash, Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (81.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mealime: Porkchop,Sweet Mash, Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(81.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
35%
Fiber
12%
Fat
11%
Saturated Fat
14%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mealime: Porkchop,Sweet Mash, Salad

Serving Size: Serving (553g)

* Amount Per Serving
Calories 272.1 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 2.3 g 11.4%
Cholesterol 40.9 mg 13.6%
Sodium 598.2 mg 24.9%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 8.7 g 34.6%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 20820.5 IU 416.4%
Vitamin B6 0.8 mg 41.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 70.7 mg 117.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.7 mg 2.5%
Vitamin K 226 mcg 282.5%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 83.2 mg 20.8%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 1291.3 mg 36.9%
Phosphorus (P) 296 mg 29.6%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 2 mg 13.4%