Meat loaf dinner
✓
Meal (11 Oz)312 g

Calories in 1 meal (11 oz) (312 g)
408.7 calories, 207.9 from fat
 
Carbs
30.1 g
 
Proteins
20.6 g
 
Fat
23.1 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal).
  • Meat loaf dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(12.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
10%
Carbs
13%
Fiber
36%
Fat
37%
Saturated Fat
19%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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136 min
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102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)
Meat loaf dinner Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Meat loaf dinner Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf dinner

Serving Size: meal (11 oz) (312g)

* Amount Per Serving
Calories 408.7 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.5%
Saturated Fat 7.4 g 37%
Cholesterol 56.2 mg 18.7%
Sodium 1157.5 mg 48.2%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 301.6 IU 6%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 16.5 mg 27.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 140.4 mg 15.6%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.1 mg 16.4%
Phosphorus (P) 221.5 mg 22.2%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 4.3 mg 28.7%