Meat loaf made with beef and pork, with tomato-based sauce
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Small Or Thin Slice109 g
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Medium Slice137 g
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Large Slice183 g
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Cocktail Meatball9 g
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Small Meatball18 g
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Medium Meatball36 g
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Large Meatball53 g
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Small Patty103 g
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Medium Patty128 g
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Large Patty170 g
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Cup178 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g
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Oz, Cooked28 g

Calories in 1 small or thin slice (109 g)
163.5 calories, 69.3 from fat
 
Carbs
7.1 g
 
Proteins
15.5 g
 
Fat
7.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef and pork, with tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Meat loaf made with beef and pork, with tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
3%
Fiber
12%
Fat
12%
Saturated Fat
22%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef and pork, with tomato-based sauce

Serving Size: small or thin slice (109g)

* Amount Per Serving
Calories 163.5 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 2.4 g 12%
Cholesterol 65.4 mg 21.8%
Sodium 474.2 mg 19.8%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1 mcg 17.1%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 58.9 mg 5.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.2 mg 9.7%
Phosphorus (P) 165.7 mg 16.6%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 2.9 mg 19.6%