Meat loaf made with beef and pork
✓
Small Or Thin Slice86 g
✓
Medium Slice108 g
✓
Large Slice144 g
✓
Cocktail Meatball7 g
✓
Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
✓
Small Patty81 g
✓
Medium Patty101 g
✓
Large Patty134 g
✓
Cup140 g
✓
Cubic Inch19 g
✓
Oz, Raw (yield After Cooking)22 g

Calories in 1 small or thin slice (86 g)
159.1 calories, 73.8 from fat
 
Carbs
5.6 g
 
Proteins
14.7 g
 
Fat
8.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Meat loaf made with beef and pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
2%
Carbs
1%
Fiber
13%
Fat
14%
Saturated Fat
21%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef and pork

Serving Size: small or thin slice (86g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.7 g 13.5%
Cholesterol 63.6 mg 21.2%
Sodium 336.3 mg 14%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 48.7 IU 1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1 mcg 16.5%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 53.3 mg 5.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.8 mg 7.2%
Phosphorus (P) 153.1 mg 15.3%
Selenium (Se) 17.5 mcg 25.1%
Zinc (Zn) 2.8 mg 18.6%