Meat loaf made with chicken or turkey
✓
Small Or Thin Slice86 g
✓
Medium Slice108 g
✓
Large Or Thick Slice144 g
✓
Cocktail Meatball7 g
✓
Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
✓
Cup140 g
✓
Cubic Inch19 g

Calories in 1 small or thin slice (86 g)
147.9 calories, 55.8 from fat
 
Carbs
6.9 g
 
Proteins
16.1 g
 
Fat
6.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with chicken or turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Meat loaf made with chicken or turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
2%
Fiber
10%
Fat
8%
Saturated Fat
23%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with chicken or turkey

Serving Size: small or thin slice (86g)

* Amount Per Serving
Calories 147.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.6 g 8.1%
Cholesterol 69.7 mg 23.2%
Sodium 376.7 mg 15.7%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 88.9 IU 1.8%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 3 mg 5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 65.4 mg 6.9%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.6 mg 6%
Phosphorus (P) 168.6 mg 16.9%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.8 mg 12.1%