Meat with tomato-based sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
311.3 calories, 139.5 from fat
 
Carbs
10.7 g
 
Proteins
30.3 g
 
Fat
15.5 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meat with tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Meat with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
4%
Carbs
10%
Fiber
24%
Fat
26%
Saturated Fat
32%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat with tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 311.3 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 5.1 g 25.7%
Cholesterol 94.6 mg 31.5%
Sodium 824.2 mg 34.3%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 30.3 g 60.7%
 
Vitamins
Vitamin A 149.4 IU 3%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 2.7 mg 4.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.8%
 
Minerals
Calcium (Ca) 59.8 mg 5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 809.3 mg 23.1%
Phosphorus (P) 276.4 mg 27.6%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 5 mg 33.5%