Meatballs, Swedish, in sauce, with noodles (frozen meal)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
548.1 calories, 265.5 from fat
 
Carbs
36.4 g
 
Proteins
31.8 g
 
Fat
29.5 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Meatballs, Swedish, in sauce, with noodles (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Meatballs, Swedish, in sauce, with noodles (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
12%
Carbs
7%
Fiber
45%
Fat
63%
Saturated Fat
43%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
137 min
219 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatballs, Swedish, in sauce, with noodles (frozen meal)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 548.1 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 12.6 g 63%
Cholesterol 127.8 mg 42.6%
Sodium 840.6 mg 35%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.5%
 
Vitamins
Vitamin A 236.7 IU 4.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 49.7%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 139.2 mg 14.2%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.7 mg 14.4%
Phosphorus (P) 346.5 mg 34.6%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 6.7 mg 44.7%