Meatballs, with breading, with gravy
✓
Cup235 g
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Meatball With Sauce43 g

Calories in 1 cup (235 g)
331.4 calories, 155.7 from fat
 
Carbs
14.2 g
 
Proteins
28.3 g
 
Fat
17.3 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Meatballs, with breading, with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Meatballs, with breading, with gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
5%
Carbs
4%
Fiber
27%
Fat
28%
Saturated Fat
38%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatballs, with breading, with gravy

Serving Size: cup (235g)

* Amount Per Serving
Calories 331.4 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 5.7 g 28.3%
Cholesterol 115.2 mg 38.4%
Sodium 1083.4 mg 45.1%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.7%
 
Vitamins
Vitamin A 54.8 IU 1.1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 103.4 mg 9.4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 498.2 mg 14.2%
Phosphorus (P) 286.7 mg 28.7%
Selenium (Se) 26.6 mcg 37.9%
Zinc (Zn) 6.5 mg 43.2%