Meatballs, with breading, with gravy
✓
Cup235 g
✓
Meatball With Sauce43 g

Calories in 1 cup (235 g)
331.4 calories, 155.7 from fat
 
Carbs
14.2 g
 
Proteins
28.3 g
 
Fat
17.3 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Meatballs, with breading, with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Meatballs, with breading, with gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
5%
Carbs
4%
Fiber
27%
Fat
28%
Saturated Fat
38%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatballs, with breading, with gravy

Serving Size: cup (235g)

* Amount Per Serving
Calories 331.4 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 5.7 g 28.3%
Cholesterol 115.2 mg 38.4%
Sodium 1083.4 mg 45.1%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.7%
 
Vitamins
Vitamin A 54.8 IU 1.1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 103.4 mg 9.4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 498.2 mg 14.2%
Phosphorus (P) 286.7 mg 28.7%
Selenium (Se) 26.6 mcg 37.9%
Zinc (Zn) 6.5 mg 43.2%