Medifast, Pudding
✓
Packet34 g

Calories in 1 packet (34 g)
110 calories, 9 from fat
 
Carbs
15 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Medifast, Pudding has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (77.5%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Medifast, Pudding contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (82% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(77.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
16%
Fiber
2%
Fat
9%
Saturated Fat
1%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Medifast, Pudding

Serving Size: packet (34g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 1.7 mg 0.6%
Sodium 90 mg 3.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 6.1 g 20.4%
Protein 14 g 28%
 
Vitamins
Vitamin A 1030.3 IU 20.6%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 18.5 mg 30.9%
Vitamin D 103 mcg 25.8%
Vitamin E 7.7 mg 25.8%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 360.6 mg 36.1%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 82.4 mg 20.6%
Manganese (Mn) 0.8 mg 41.1%
Potassium (K) 480 mg 13.7%
Phosphorus (P) 309.1 mg 30.9%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 3.1 mg 20.6%