Medifast, Raspberry Pro Tea, Iced tea, raspberry syrup, lemon

Packet31 g


Calories in 1 packet (31 g)
93 calories, 0 from fat
 
Carbs
12.4 g
 
Proteins
14.5 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Medifast, Raspberry Pro Tea, Iced tea, raspberry syrup, lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (114.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Vitamin D (fights infections including cold and the flu), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Medifast, Raspberry Pro Tea, Iced tea, raspberry syrup, lemon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (93% of DV/100g) and fiber (53% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(114.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
4%
Carbs
17%
Fiber
6%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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31 min
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37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Medifast, Raspberry Pro Tea, Iced tea, raspberry syrup, lemon

Serving Size: packet (31g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 6.4%
Saturated Fat 0.7 g 3.4%
Cholesterol 3.4 mg 1.1%
Sodium 82.7 mg 3.4%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 5.9 g 19.6%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 1033.3 IU 20.7%
Vitamin B6 0.6 mg 31%
Vitamin B12 1.9 mcg 31%
Vitamin C 62 mg 103.3%
Vitamin D 82.7 mcg 20.7%
Vitamin E 31 mg 103.3%
Vitamin K 16.5 mcg 20.7%
 
Minerals
Calcium (Ca) 258.3 mg 25.8%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 82.7 mg 20.7%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 516.7 mg 14.8%
Phosphorus (P) 206.7 mg 20.7%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3.1 mg 20.7%