Medifast, Swiss Mocha, Medifast 70 Shakes

Packet33 g


Calories in 1 packet (33 g)
100 calories, 9 from fat
 
Carbs
14 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Medifast, Swiss Mocha, Medifast 70 Shakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (81.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Medifast, Swiss Mocha, Medifast 70 Shakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (85% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(81.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
12%
Fiber
2%
Fat
8%
Saturated Fat
1%
Cholesterol
10%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Medifast, Swiss Mocha, Medifast 70 Shakes

Serving Size: packet (33g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.7 g 8.3%
Cholesterol 1.7 mg 0.6%
Sodium 250 mg 10.4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12%
Sugars (Added) 6.3 g 20.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.2 mcg 20%
Vitamin C 18 mg 30%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.8 mg 39.9%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 300 mg 30%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 3 mg 20%