Medifast, Swiss Mocha, Medifast 70 Shakes

✓
Packet33 g


Calories in 1 packet (33 g)
100 calories, 9 from fat
 
Carbs
14 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Medifast, Swiss Mocha, Medifast 70 Shakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (81.8%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Medifast, Swiss Mocha, Medifast 70 Shakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (85% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(81.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
12%
Fiber
2%
Fat
8%
Saturated Fat
1%
Cholesterol
10%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Medifast, Swiss Mocha, Medifast 70 Shakes

Serving Size: packet (33g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.7 g 8.3%
Cholesterol 1.7 mg 0.6%
Sodium 250 mg 10.4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12%
Sugars (Added) 6.3 g 20.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.2 mcg 20%
Vitamin C 18 mg 30%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.8 mg 39.9%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 300 mg 30%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 3 mg 20%