Mediteraner Hackstrudel
✓
Strudel826 g

Calories in 1 Strudel (826 g)
1591.9 calories, 875.7 from fat
 
Carbs
51.2 g
 
Proteins
122.9 g
 
Fat
97.3 g
 
Sat. Fat
52.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mediteraner Hackstrudel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer).
  • Mediteraner Hackstrudel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
246%
Protein
17%
Carbs
26%
Fiber
150%
Fat
263%
Saturated Fat
160%
Cholesterol
88%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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531 min
212 min
398 min
637 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediteraner Hackstrudel

Serving Size: Strudel (826g)

* Amount Per Serving
Calories 1591.9 cal
Calories from Fat 875.7 cal
% Daily Value
Total Fat 97.3 g 149.7%
Saturated Fat 52.6 g 262.8%
Cholesterol 481 mg 160.3%
Sodium 2108.5 mg 87.9%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 6.4 g 25.8%
Sugars (Added) 0 g 0%
Protein 122.9 g 245.8%
 
Vitamins
Vitamin A 4513.3 IU 90.3%
Vitamin B6 1.9 mg 95.1%
Vitamin B12 10.7 mcg 177.5%
Vitamin C 130.3 mg 217.2%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 69.5 mcg 86.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.9%
Iron (Fe) 12.8 mg 70.9%
Magnesium (Mg) 191.1 mg 47.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1805.1 mg 51.6%
Phosphorus (P) 1434.3 mg 143.4%
Selenium (Se) 82.6 mcg 118%
Zinc (Zn) 24.6 mg 163.8%