Meijer, Chicken Fries, Lunch Express
✓
Pieces92 g

Calories in 1 pieces (92 g)
239.8 calories, 135 from fat
 
Carbs
15 g
 
Proteins
10 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Chicken Fries, Lunch Express have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal).
  • Meijer, Chicken Fries, Lunch Express contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
3%
Fiber
23%
Fat
15%
Saturated Fat
8%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Chicken Fries, Lunch Express

Serving Size: pieces (92g)

* Amount Per Serving
Calories 239.8 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15.2%
Cholesterol 24.9 mg 8.3%
Sodium 389.6 mg 16.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.8 mg 4.6%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.4 mg 2.7%