Meijer, Cod, Wild caught fillets, ready to cook
✓
Oz110 g

Calories in 1 oz (110 g)
90 calories, 9 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Cod, Wild caught fillets, ready to cook has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Meijer, Cod, Wild caught fillets, ready to cook contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(48.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
14%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Cod, Wild caught fillets, ready to cook

Serving Size: oz (110g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 41 mg 13.7%
Sodium 78 mg 3.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 3 mg 5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.8 mg 41.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 276.1 mg 7.9%
Phosphorus (P) 286 mg 28.6%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 4.4 mg 29.5%