Meijer, Condensed Soup Cream of Broccoli, Canned Goods
✓
Cup119 g

Calories in 1 cup (119 g)
109.8 calories, 45 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Condensed Soup Cream of Broccoli, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Meijer, Condensed Soup Cream of Broccoli, Canned Goods contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Condensed Soup Cream of Broccoli, Canned Goods

Serving Size: cup (119g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 4.8%
Cholesterol 3 mg 1%
Sodium 738.8 mg 30.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 116.6 mg 3.3%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 1%