Meijer, Cornmeal, Self-rising, Degermed, Enriched, White, Pizza
✓
Cup138 g

Calories in 1 cup (138 g)
489.9 calories, 21.6 from fat
 
Carbs
103.2 g
 
Proteins
11.6 g
 
Fat
2.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Cornmeal, Self-rising, Degermed, Enriched, White, Pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you to get bigger and stronger muscles).
  • Meijer, Cornmeal, Self-rising, Degermed, Enriched, White, Pizza contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
34%
Carbs
39%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Cornmeal, Self-rising, Degermed, Enriched, White, Pizza

Serving Size: cup (138g)

* Amount Per Serving
Calories 489.9 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 1860.2 mg 77.5%
Total Carbohydrate 103.2 g 34.4%
Dietary Fiber 9.8 g 39.2%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 483 mg 48.3%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 6.5 mg 36.3%
Magnesium (Mg) 67.6 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 859.7 mg 86%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.2%