Meijer, Kraft Free Dressing Fat Free Zesty Italian, With Salt
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
15 calories, 0 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Kraft Free Dressing Fat Free Zesty Italian, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (248.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Meijer, Kraft Free Dressing Fat Free Zesty Italian, With Salt contains a moderate amount of risky components that may include sodium (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(248.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Kraft Free Dressing Fat Free Zesty Italian, With Salt

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 312.5 IU 6.2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 90 mg 150%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 2.5 mg 0.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.7 mg 11.3%