Meijer, Newmans Own Lighten Up Dressing Light Honey Mustard, Multi-Vitamin Suppliment
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
70 calories, 36 from fat
 
Carbs
7 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Newmans Own Lighten Up Dressing Light Honey Mustard, Multi-Vitamin Suppliment has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Meijer, Newmans Own Lighten Up Dressing Light Honey Mustard, Multi-Vitamin Suppliment contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
2%
Fiber
6%
Fat
16%
Saturated Fat
1%
Cholesterol
12%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Newmans Own Lighten Up Dressing Light Honey Mustard, Multi-Vitamin Suppliment

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3.2 g 15.9%
Cholesterol 3.2 mg 1.1%
Sodium 290 mg 12.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 2.8 g 9.3%
Protein 0 g 2.5%
 
Vitamins
Vitamin A 71.8 IU 1.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.1 mg 0.8%